All bands are 1m looped and 5mm thick. The resistance is increased through the width of the rubber. Wider band = greater load.
The green band is level 4 resistance with a 3.30cm rubber width.
This resistance level is ideal for:
- Strength training exercises.
- Resisted conditioning sprint drills.
- Bodyweight squats.
- Squat, Deadlift and Bench Press resistance or assistance.
- Assisted pull ups.
- Jump drills.
More About Mini Bands
1m Bands are an ideal conditioning tool. Light weight, portable, safe, easy to use and low cost.
Band training suits all levels and all fitness environments.
The rubber overload means you can train everything from strength exercises to rehab, stretching speed and sports specific conditioning drills. Use indoor or out.
Choose a band resistance that suits the exercise, drill or strength levels. Resistance levels in order are:
- Level 1 Purple 1.25cm Wide (Lightest Load)
- Level 2 Red 1.90cm Wide
- Level 3 Blue 2.9cm Wide
- Level 4 Green 3.3cm Wide
- Level 5 Black 6.3cm Wide (Heaviest Load)
Two bands can be connected for loaded running, agility, jumping sports training drills.
Use And Care
- Examine bands for cuts, nicks, and abrasions before each use.
- Do not stretch the band more than double its total length.
- Prevent looping bands onto rough or grooved surfaces.
- As the band is made of latex rubber, warm it up and gradually stretch it before heavy or fast stretch exercises.
