Fitness Mad 18-Inch High-Density Foam Roller for Muscle Recovery, Deep Tissue Massage & Pain Relief - Perfect for Gym, Yoga & Home Workouts

18 inch Roller by Fitness Mad

Rollers enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and physiotherapy to help to develop core stability through a range of seated and reclining exercises.